Joseph Azizeh 5x250m/4:00r row
1,250m
Meters
3:41.3
Time
1:28.5
Pace
123
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 23:41.3 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2036 |
| Stroke Rate | 41 |
| Stroke Count | 382 |
| Drag Factor | 127 |
February 03, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,250m | 1:28.5 | 505 | 2036 | 41 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 42 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 43 | |
| r1,808m |
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Workout Graph
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