Joseph Azizeh v4000m/5:37r...3 row
7,000m
Meters
24:58.9
Time
1:47.0
Pace
532
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 7,870m |
| Overall Time | 35:35.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 117 |
February 08, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 7,000m | 1:47.0 | 285 | 1281 | 29 | |
| 14:22.2 | 4,000m | 1:47.7 | 280 | 1262 | 29 | |
| r: 5:37 | 432m | |||||
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 30 | |
| r: 5:00 | 438m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | |
| r870m |
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Workout Graph
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