Joseph Azizeh 5x250m/4:00r row
1,250m
Meters
3:42.8
Time
1:29.1
Pace
121
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 23:42.8 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 40 |
| Stroke Count | 370 |
| Drag Factor | 126 |
February 10, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,250m | 1:29.1 | 494 | 2001 | 40 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 42 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 42 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 41 | |
| r1,664m |
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Workout Graph
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