Joseph Azizeh v2000m/6:39r...2 row
4,000m
Meters
13:57.5
Time
1:44.6
Pace
313
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 4,720m |
| Overall Time | 20:59.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 115 |
February 15, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000m | 1:44.6 | 305 | 1349 | 29 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 29 | |
| r: 6:39 | 671m | |||||
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:23 | 49m | |||||
| r720m |
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Workout Graph
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