Joseph Azizeh 5x250m/4:00r row
1,250m
Meters
3:43.4
Time
1:29.3
Pace
121
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 23:43.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 41 |
| Stroke Count | 374 |
| Drag Factor | 124 |
February 17, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,250m | 1:29.3 | 490 | 1988 | 41 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 42 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 44 | |
| r1,773m |
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