Joseph Azizeh 12:03 row
2,405
Meters
12:03.6
Time
2:30.4
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 120 |
February 17, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,405 | 2:30.4 | 103 | 651 | 131 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 12:03.6 | 400 | 2:34.5 | 95 | 611 | 21 | 36 |
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Workout Graph
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