Joseph Azizeh v1500m/5:15r...3 row
4,500m
Meters
15:40.0
Time
1:44.4
Pace
352
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 5,586m |
| Overall Time | 26:47.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 120 |
February 22, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,500m | 1:44.4 | 307 | 1357 | 29 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 29 | |
| r: 5:15 | 486m | |||||
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 29 | |
| r: 5:19 | 551m | |||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 30 | |
| r: 0:33 | 49m | |||||
| r1,086m |
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Workout Graph
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