Joseph Azizeh 5x250m/4:00r row
1,250
Meters
3:44.7
Time
1:29.8
Pace
119
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 23:44.7 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 42 |
| Stroke Count | 204 |
| Drag Factor | 127 |
February 24, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,250 | 1:29.8 | 482 | 1906 | 42 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 39 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 40 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 43 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 46 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 44 | |
| r468 |
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