Joseph Azizeh v3000m/6:32r...3 row
6,000m
Meters
21:18.2
Time
1:46.5
Pace
459
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:28.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 121 |
March 01, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 6,000m | 1:46.5 | 290 | 1296 | 28 | |
| 10:34.5 | 3,000m | 1:45.7 | 296 | 1318 | 29 | |
| r: 6:32 | 516m | |||||
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 28 | |
| r: 4:38 | 494m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | |
| r1,010m |
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Workout Graph
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