Joseph Azizeh 5x0:30/4:00r row
834m
Meters
2:30.0
Time
1:29.9
Pace
79
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 22:30.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 122 |
March 03, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 834m | 1:29.9 | 481 | 1956 | 37 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r432m |
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