Joseph Azizeh v2000m/5:02r...2 row
4,000m
Meters
13:55.1
Time
1:44.3
Pace
314
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 4,592m |
| Overall Time | 19:22.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 122 |
March 08, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000m | 1:44.3 | 308 | 1358 | 29 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 29 | |
| r: 5:02 | 572m | |||||
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 0:25 | 20m | |||||
| r592m |
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Workout Graph
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