Joseph Azizeh 5x0:30/4:00r row
832m
Meters
2:30.0
Time
1:30.1
Pace
78
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 22:30.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 37 |
| Stroke Count | 107 |
| Drag Factor | 125 |
March 10, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 832m | 1:30.1 | 478 | 1944 | 37 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r203m |
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Workout Graph
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