Joseph Azizeh 3x1000m/6:00r row
3,000m
Meters
10:06.7
Time
1:41.1
Pace
246
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 28:06.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 120 |
March 15, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 3,000m | 1:41.1 | 339 | 1465 | 32 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 33 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 31 | |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 33 | |
| r1,373m |
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Workout Graph
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