Joseph Azizeh v1000m/5:00r...4 row
2,500m
Meters
8:09.6
Time
1:37.9
Pace
214
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 25:09.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 114 |
March 17, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,500m | 1:37.9 | 373 | 1582 | 34 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 33 | |
| r: 5:00 | 618m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| r: 4:00 | 417m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
| r: 4:00 | 393m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | |
| r: 4:00 | 19m | |||||
| r1,447m |
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Workout Graph
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