Joseph Azizeh 45:00 row
10,413
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 117 |
March 21, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,413 | 2:09.6 | 161 | 852 | 638 | 20 | 143 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 128 | 20 | 142 |
| 18:00.0 | 2,094 | 2:08.9 | 163 | 861 | 129 | 20 | 145 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 848 | 127 | 20 | 142 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 848 | 127 | 20 | 143 |
| 45:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 20 | 143 |
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Workout Graph
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