Joseph Azizeh 4x500m/4:00r row
2,000m
Meters
6:25.6
Time
1:36.4
Pace
174
Calories
Rest Distance | 1,063m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,063m |
Overall Time | 22:25.6 |
Average Watts | 391 |
---|---|
Calories Per Hour | 1644 |
Stroke Rate | 35 |
Stroke Count | 362 |
Drag Factor | 117 |
March 24, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:25.6 | 2,000m | 1:36.4 | 391 | 1644 | 35 | |
1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | |
1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | |
r1,063m |
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Workout Graph
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