Joseph Azizeh v1000m/5:00r...3 row
2,500m
Meters
8:15.3
Time
1:39.0
Pace
210
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 18:15.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 115 |
March 29, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,500m | 1:39.0 | 360 | 1539 | 34 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 34 | |
| r: 5:00 | 466m | |||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 33 | |
| r: 5:00 | 352m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 37 | |
| r818m |
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Workout Graph
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