Joseph Azizeh v2000m/5:00r...2 row
3,500m
Meters
12:05.5
Time
1:43.6
Pace
277
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 17:05.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 115 |
March 31, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,500m | 1:43.6 | 314 | 1381 | 30 | |
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 30 | |
| r: 5:00 | 420m | |||||
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 31 | |
| r420m |
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Workout Graph
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