Joseph Azizeh v1000m/5:00r...3 row
2,500m
Meters
8:14.6
Time
1:38.9
Pace
210
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 18:14.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 117 |
April 05, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,500m | 1:38.9 | 362 | 1544 | 34 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 34 | |
| r: 5:00 | 578m | |||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 34 | |
| r: 5:00 | 375m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r953m |
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Workout Graph
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