Joseph Azizeh v2000m/5:00r...2 row
3,500m
Meters
12:33.4
Time
1:47.6
Pace
263
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 17:33.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 116 |
April 09, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,500m | 1:47.6 | 281 | 1266 | 28 | |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 29 | |
| r: 5:00 | 492m | |||||
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 28 | |
| r492m |
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Workout Graph
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