Joseph Azizeh 45:02 row
10,403m
Meters
45:02.9
Time
2:09.9
Pace
631
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 106 |
April 11, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,403m | 2:09.9 | 160 | 849 | 20 | 151 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 147 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 146 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 151 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 156 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 153 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 153 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 157 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 157 |
| 45:02.9 | 12m | 2:00.8 | 198 | 982 | 21 | 157 |
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Workout Graph
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