Joseph Azizeh 4x500m/4:00r row
2,000m
Meters
6:21.5
Time
1:35.3
Pace
177
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 22:21.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 36 |
| Stroke Count | 421 |
| Drag Factor | 115 |
April 14, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 2,000m | 1:35.3 | 403 | 1688 | 36 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 37 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 39 | |
| r1,318m |
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Workout Graph
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