Joseph Azizeh 45:04 row
10,235m
Meters
45:04.4
Time
2:12.1
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 106 |
April 15, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 10,235m | 2:12.1 | 152 | 822 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 45:04.4 | 16m | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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