Joseph Azizeh v500m/4:00r...4 row
5,000m
Meters
17:27.2
Time
1:44.7
Pace
391
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 33:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 110 |
April 19, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000m | 1:44.7 | 305 | 1348 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| r: 4:00 | 484m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 33 | |
| r: 5:00 | 557m | |||||
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 31 | |
| r: 7:00 | 649m | |||||
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 29 | |
| r1,690m |
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Workout Graph
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