Joseph Azizeh 3x1000m/5:00r row
3,000m
Meters
10:05.4
Time
1:40.9
Pace
246
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 25:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 117 |
April 26, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000m | 1:40.9 | 341 | 1472 | 33 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 33 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 33 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 34 | |
| r1,111m |
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Workout Graph
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