Joseph Azizeh 2x2000m/4:00r row
4,000m
Meters
13:56.8
Time
1:44.6
Pace
313
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 21:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 116 |
April 28, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 4,000m | 1:44.6 | 306 | 1352 | 30 | |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 31 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 30 | |
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.