Joseph Azizeh 4x750m/4:00r row
3,000m
Meters
9:59.1
Time
1:39.8
Pace
250
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 25:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 116 |
May 03, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000m | 1:39.8 | 352 | 1509 | 34 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 34 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 34 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 34 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 35 | |
| r1,119m |
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Workout Graph
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