Joseph Azizeh v1500m/5:13r...3 row
4,500m
Meters
15:37.8
Time
1:44.2
Pace
354
Calories
195
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 5,549m |
| Overall Time | 26:39.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 113 |
May 05, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,500m | 1:44.2 | 309 | 1364 | 31 | 195 | |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 31 | 189 | |
| r: 5:13 | 504m | ||||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 31 | 198 | |
| r: 5:12 | 524m | ||||||
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 31 | 200 | |
| r: 0:37 | 21m | ||||||
| r1,049m |
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Workout Graph
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