Joseph Azizeh v250m/2:00r...4 row
4,000m
Meters
13:40.9
Time
1:42.6
Pace
322
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 25:40.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 10, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 4,000m | 1:42.6 | 324 | 1414 | 31 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 40 | |
| r: 2:00 | 219m | |||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 34 | |
| r: 4:00 | 336m | |||||
| 4:17.3 | 1,250m | 1:42.9 | 321 | 1404 | 31 | |
| r: 6:00 | 249m | |||||
| 6:08.3 | 1,750m | 1:45.2 | 300 | 1333 | 30 | |
| r804m |
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Workout Graph
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