Joseph Azizeh 4x500m/1:40r row
2,000m
Meters
6:37.4
Time
1:39.3
Pace
168
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,255m |
| Overall Time | 13:17.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 115 |
May 12, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 2,000m | 1:39.3 | 357 | 1528 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.