Joseph Azizeh 4x750m/4:00r row
3,000m
Meters
9:55.3
Time
1:39.2
Pace
251
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 25:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 17, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 3,000m | 1:39.2 | 358 | 1533 | 33 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 33 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 33 | |
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 33 | |
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 34 | |
| r985m |
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Workout Graph
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