Joseph Azizeh 4x500m/1:40r row
2,000m
Meters
6:30.0
Time
1:37.5
Pace
171
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,392m |
| Overall Time | 13:10.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 35 |
| Stroke Count | 275 |
| Drag Factor | 115 |
May 19, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,000m | 1:37.5 | 378 | 1599 | 35 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 36 | |
| r392m |
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Workout Graph
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