Joseph Azizeh 4x500m/4:50r row
2,000m
Meters
6:22.9
Time
1:35.7
Pace
176
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 2,389m |
| Overall Time | 25:42.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 113 |
May 26, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000m | 1:35.7 | 399 | 1673 | 36 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 36 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 36 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | |
| r389m |
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Workout Graph
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