Joseph Azizeh 4x500m/3:00r row
2,000m
Meters
6:26.0
Time
1:36.5
Pace
174
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 18:26.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 114 |
May 31, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 2,000m | 1:36.5 | 389 | 1640 | 35 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 37 | |
| r213m |
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Workout Graph
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