Joseph Azizeh 4x1000m/6:45r row
4,000m
Meters
13:29.9
Time
1:41.2
Pace
328
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 40:29.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 112 |
June 02, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 4,000m | 1:41.2 | 337 | 1460 | 32 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 33 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 32 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 33 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 33 | |
| r1,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.