Joseph Azizeh v500m/5:00r...4 row
2,000m
Meters
6:23.8
Time
1:35.9
Pace
175
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 16:23.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 113 |
June 07, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 2,000m | 1:35.9 | 396 | 1663 | 35 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| r: 5:00 | 672m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | |
| r: 3:00 | 235m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r: 2:00 | 36m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 36 | |
| r943m |
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