Joseph Azizeh 4x1000m/9:55r row
4,000m
Meters
13:16.7
Time
1:39.5
Pace
334
Calories
| Rest Distance | 3,818m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,818m |
| Overall Time | 52:56.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 113 |
June 09, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 4,000m | 1:39.5 | 354 | 1519 | 32 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 33 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 33 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 33 | |
| r3,818m |
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Workout Graph
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