Joseph Azizeh 20:30 row
4,411
Meters
20:30.5
Time
2:19.4
Pace
253
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 114 |
June 14, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,411 | 2:19.4 | 129 | 740 | 253 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 20:30.5 | 111 | 2:17.3 | 135 | 708 | 6 | 22 |
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Workout Graph
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