Joseph Azizeh 20:30 row
4,411m
Meters
20:30.5
Time
2:19.4
Pace
253
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 114 |
June 14, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 4,411m | 2:19.4 | 129 | 743 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 20:30.5 | 111m | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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