Joseph Azizeh v1:00/r...7 row
1,723m
Meters
5:31.2
Time
1:36.1
Pace
155
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,983m |
| Overall Time | 19:01.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 115 |
June 14, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,723m | 1:36.1 | 394 | 1656 | 37 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | |
| r: 2:15 | 57m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 42 | |
| r: 2:15 | 57m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| r: 2:15 | 42m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | |
| r: 2:15 | 49m | |||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| r: 2:15 | 37m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 40 | |
| r: 2:15 | 18m | |||||
| r260m |
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Workout Graph
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