Joseph Azizeh 3000m row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
209
Calories
188
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 113 |
June 17, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 25 | 188 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 184 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 189 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 191 |
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Workout Graph
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