Joseph Azizeh v2000m/5:00r...4 row
2,750m
Meters
9:11.2
Time
1:40.2
Pace
228
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,969m |
| Overall Time | 18:41.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 114 |
June 22, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,750m | 1:40.2 | 348 | 1496 | 31 | |
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 30 | |
| r: 5:00 | 68m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r: 1:30 | 61m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | |
| r: 1:30 | 65m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:30 | 25m | |||||
| r219m |
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Workout Graph
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