Joseph Azizeh 5x250m/2:00r row
1,250m
Meters
3:44.4
Time
1:29.7
Pace
119
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 13:44.4 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 122 |
June 30, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,250m | 1:29.7 | 484 | 1965 | 40 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 40 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| r224m |
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