Joseph Azizeh 45:00 row
10,449
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 110 |
July 04, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,449 | 2:09.1 | 162 | 856 | 642 | 21 | 143 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 21 | 141 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 22 | 144 |
| 27:00.0 | 2,088 | 2:09.3 | 162 | 853 | 128 | 22 | 144 |
| 36:00.0 | 2,085 | 2:09.4 | 161 | 853 | 128 | 22 | 144 |
| 45:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 22 | 144 |
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Workout Graph
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