Joseph Azizeh 3x1500m/6:00r row
4,500m
Meters
15:36.2
Time
1:44.0
Pace
354
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 33:36.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 110 |
July 06, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,500m | 1:44.0 | 311 | 1370 | 31 | |
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 31 | |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 31 | |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 32 | |
| r996m |
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Workout Graph
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