Joseph Azizeh 4x500m/3:00r row
2,000m
Meters
6:23.9
Time
1:35.9
Pace
175
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 18:23.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 35 |
| Stroke Count | 302 |
| Drag Factor | 112 |
July 07, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,000m | 1:35.9 | 396 | 1662 | 35 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 37 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.