Joseph Azizeh 4x2:00/4:00r row
2,445m
Meters
8:00.0
Time
1:38.1
Pace
207
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 110 |
July 28, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,445m | 1:38.1 | 370 | 1573 | 34 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 33 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 35 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 35 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 35 | |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.