Joseph Azizeh 5x0:45/4:00r row
1,258m
Meters
3:45.0
Time
1:29.4
Pace
0
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 23:45.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 41 |
| Stroke Count | 174 |
| Drag Factor | 0 |
August 04, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,258m | 1:29.4 | 489 | 1984 | 41 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 43 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| r233m |
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Workout Graph
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