Joseph Azizeh 3x4000m/9:55r row
12,000m
Meters
45:14.8
Time
1:53.1
Pace
0
Calories
188
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 14,985m |
| Overall Time | 1:14:59.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 0 |
August 09, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 12,000m | 1:53.1 | 242 | 1132 | 25 | 188 |
| 15:11.0 | 4,000m | 1:53.8 | 237 | 1115 | 24 | 184 |
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 187 |
| 14:57.0 | 4,000m | 1:52.1 | 248 | 1154 | 26 | 193 |
| r2,985m |
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Workout Graph
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