Joseph Azizeh 5x0:45/4:00r row
1,272m
Meters
3:45.0
Time
1:28.4
Pace
0
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 23:45.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 0 |
August 11, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,272m | 1:28.4 | 506 | 2041 | 42 | |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 41 | |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 40 | |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 43 | |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 44 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 43 | |
| r248m |
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Workout Graph
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