Joseph Azizeh 3x3000m/6:00r row
9,000m
Meters
32:46.1
Time
1:49.2
Pace
0
Calories
191
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 50:46.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 0 |
August 16, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 9,000m | 1:49.2 | 269 | 1224 | 27 | 191 |
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 27 | 186 |
| 10:57.2 | 3,000m | 1:49.5 | 266 | 1216 | 27 | 190 |
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 28 | 198 |
| r326m |
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Workout Graph
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